The Recalibrated Mama Podcast
Episode One - Mahana the QMBT™ Life Coach and HMI Nutrition™ Coach
In Episode One of The Recalibrated Mama (previously named Changing the Narrative) I explain how I embarked on the journey of becoming a QMBT™ Life Coach and Holistic Health Coach.
I share how I went from:
🍰Baking and Selling cupcakes at 16
🏫Leaving sixth form to study Child Psychology
🎓Enrolling in University to study Culinary Arts
👩🏾🍳Starting a Commis Chef Apprenticeship
To ➡️
Enrolling at HMI Wellness and graduating as a certified🌟Quantum Mind Body Therapist™ & 🥗HMI Nutrition™ Coach!
I also touch on the topic of my pregnancy with MCDA twins, laser ablation surgery at 22weeks pregnant and giving birth at 27weeks pregnant.
Motherhood changes you. It's not just a role you embody, it's truly an initiation.
In this heart-centered episode, we explore the sacred, emotional, and often unspoken journey of becoming a mother and finding yourself again along the way.
We gently unpack how the experience of motherhood can shape your nervous system, self-trust, confidence, and sense of self. From silent grief and exhaustion to deep expansion and healing, this conversation holds space for the parts of you that may feel lost, forgotten, or unsure.
If you’ve ever whispered to yourself:
• “Who am I now?”
• “How can I feel like myself again?”
• “Why do I feel so different after becoming a mum?”
This episode is for you.
I offer clarity and gentle guidance to help you reconnect with your power, intuition, and wholeness.
This is your invitation to slow down, release guilt, shame and programming that blocks you from being the woman that you truly desire.
Press play and let this episode remind you: you are worthy of joy, love, rest, and fulfilment.
Listen to The Recalibrated Mama on Spotify.
A safe space for mothers who are ready to create their own blueprint of womanhood and motherhood. I blend quantum energy principles, trauma-informed healing and nutrition to help you rewrite your story, reclaim your power and reconnect with your body's innate wisdom. With every heartfelt conversation, guided practice and soulful reflection, I invite you to slow down, breathe, and journey with me as I guide you back to your power as a woman and the sacredness and joy in being a mother.