WHOLE FOODS FAMILY MEAL PREP PLAN
The week is planned. Dinner is handled.
And now you can breathe again.
A personalised 7-day whole foods meal plan — built around your family, your budget, and the meals your children will actually eat. So you can spend less time in the kitchen and more time being present in the life you're building.
Takes 5 minutes to fill in · Plan delivered within 2–3 business days
YOU ARE NOT ALONE IN THIS.
"I just want to feed my family well. Why is it this hard?"
You put in the effort to make a home cooked meal for your family, and it goes untouched. So tomorrow you make something easier. The night after, you try something different. Until somehow you're cooking two separate dinners, and on the nights you simply don't have it in you, you're reaching for processed food.
83% of UK parents have children who are fussy eaters. Less than 1 in 5 children eat the recommended daily vegetables. And mothers carry 70% of the household mental load — including the invisible, exhausting, daily labour of deciding what to feed everyone.
Your children are picky. And if your partner is vocal about their own disdain for certain foods, well — there's no chance. Slowly, feeding your family a nourishing meal stopped feeling like care and started feeling like a drain.
You're not doing anything wrong. You're feeding your family without a system — and that is exhausting.
What if the whole week was already taken care of?
The meals planned. The shopping list ready. The prep mapped out so weeknight cooking takes minutes. And as a bonus — the meals your children already love, quietly carrying far more nutrition than they'll ever know, served at one table where everyone eats the same thing.
WHAT'S INSIDE YOUR PLAN
Everything your family needs.
Built around your life.
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7-Day Meal Plan
A full week of breakfast, lunch, dinner, fruit and snacks — structured as simple, adaptable meals the whole family eats together. No more two-dinner nights.
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Shopping List
Categorised by store section so your weekly shop is fast, focused, and within your budget. No guesswork, no forgotten ingredients.
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Recipe Cards
Simple, clear recipes written for real mothers — not for people with three hours and saved recipes from their favourite food bloggers. Whole foods, honest cooking.
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Meal Prep Guide
Choose your prep style — one big session, two days, or three lighter sessions across the week. Each guide tells you exactly what to do and in what order.
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Veggie Tips
Practical, personalised strategies for getting more vegetables into your kids — hidden or visible, depending on where your family is right now.
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Daily Fruit Guide
Fruit woven into every single day — not just as an afterthought. Seasonal suggestions and budget-friendly swaps included.
🌱 A note on nourishment: Every plan is built entirely on whole foods nutrition — real, minimally processed ingredients chosen for their genuine health and nutrient benefits. As a Functional Nutrition Therapist, this is the foundation of everything I do.
A MESSAGE FROM MAHANA
This service was birthed from by my coaching container.
Inside my 4-week in-person coaching group, the same struggle kept surfacing. Mothers who were lovingly preparing and cooking nourishing meals for their families, but it become a source of stress, guilt, and exhaustion.
The kids refusing vegetables. The packaged food creeping in. The invisible mental load of planning every single meal, every single week, with no support and no system.
As a Functional Nutrition Therapist, I know that a mother who is nourished shows up differently — in her body, her nervous system, her presence with her children. Food isn't separate from the deeper work of matrescence. It is part of it.
This service is my answer to what I kept hearing in that room. Built with care, built on whole foods, and built around the real and beautiful life you're already living.
With love,
Mahana Alira x
What mothers say...
"I feel relieved because I actually don't have to think, just shop and follow instructions. A mental load that’s been removed and I can already feel how much of a difference thats gonna make to my weeks, especially with everything coming up work wise."
- Sabrina, Mum of 5
"Honestly, I’m a little blown away by how much love and care has gone into this plan. Thank you so much for taking the time to create something so thoughtful and personalised for my family. You’ve really listened to all the little details I mentioned about the children being fussy and managed to make the meals feel realistic, achievable and actually enjoyable rather than overwhelming.
I especially love how you’ve focused on familiarity and gentle introductions instead of pressure, it feels so understanding of real family life. The fact that you’ve included foods they already know and love whilst quietly improving the nutrition is honestly amazing. The prep structure, shopping guidance and little veggie tips throughout are such a lovely touch too.
You can really feel the care behind this and I’m genuinely so grateful. It feels warm, encouraging and completely judgement free, which I think so many mums need. Thank you again 🤍"
- Katie, Mum of 2
PLAN OPTIONS
Choose what works for you
Whole foods nourishment, delivered straight to your inbox.
One-Time Plan
£35
single week
One personalised 7-day plan with shopping list, recipe cards, prep guide and veggie tips. Perfect to try before committing.
Monthly Plans
£85
per month · 4 weekly plans
A new personalised plan every week, delivered consistently. Build a rhythm and a relationship with whole foods cooking.
Plan + Coaching Call
£120
one-time
Your 7-day plan plus a 45-minute call with Mahana to walk through it together and answer any questions.
Ready to feel nourished?
Fill in the short intake form and your personalised
plan will be with you within 2–3 business days.
Takes 5 minutes · Completely personalised · Whole foods, always